How did the PAA determine the top 5 best fruits in the world, and what criteria were used in their evaluation
Top 5 Best Fruits in the World
1. Mangosteen
Mangosteen, also known as the “queen of fruits,” is a tropical fruit praised for its exquisite taste and abundant health benefits. It has a purple rind and sweet, juicy white flesh. Mangosteen is rich in antioxidants and contains essential nutrients like vitamin C, fiber, and potassium. Its unique flavor is often described as a mix of pineapple, peach, and strawberry.
Source: Healthline
2. Avocado
Avocado, dubbed as a superfood, has gained immense popularity worldwide. It is known for its creamy texture and high content of healthy fats, which are beneficial for heart health. Avocados are nutrient-dense and a great source of vitamins C, E, K, and B-6. Additionally, they offer dietary fiber and antioxidants. Whether in salads, on toast, or as guacamole, avocados never disappoint.
Source: Medical News Today
3. Blueberries
Blueberries are small, flavorful berries that pack a powerful punch. Loaded with antioxidants, they are often referred to as a superfood. These berries are low in calories but high in nutrients. Blueberries are a great source of vitamins C and K, manganese, and fiber. They are also proven to have numerous health benefits, such as improving brain function, fighting off aging, and reducing the risk of certain diseases.
Source: Healthline
4. Pineapple
Succulent and tangy, pineapples are a tropical delight enjoyed by many. They are not only delicious but also packed with nutrients like vitamin C, manganese, folate, and bromelain, an enzyme known for its anti-inflammatory properties. Pineapples are also a great immune system booster and aid in digestion. Whether devoured fresh, added to savory dishes, or blended into refreshing smoothies, this fruit is a true tropical treasure!
Source: Medical News Today
5. Watermelon
No summer is complete without juicy, hydrating watermelon. This refreshing fruit is not only a tasty treat but also boasts numerous health benefits. With its high water content, watermelon helps keep you hydrated. It’s packed with vitamins A and C, as well as antioxidants like lycopene, which contribute to heart health and potentially reduce the risk of certain cancers. With its vibrant color and sweet taste, watermelon truly signifies summer bliss.
Source: Medical News Today
